Osteoporosis Diet

An osteoporosis diet focuses on calcium, vitamin D, and other bone-supporting nutrients. Include dairy products like milk, yogurt, and cheese for calcium. Leafy greens, almonds, and fortified foods provide additional calcium. Vitamin D sources include fatty fish, eggs, and fortified cereals. Protein-rich foods like lean meats, beans, and tofu support bone health. Limit sodium and caffeine intake, as they can interfere with calcium absorption. Incorporate foods rich in magnesium, such as spinach and nuts, to support bone density. Regular exercise and maintaining a healthy weight complement dietary efforts for optimal bone strength and fracture prevention.